Some thoughts…..

Our “Mind” is a funny thing!  I always try to think positively in my life, and try to see good in all situations, not always an easy thing to do !!

I have started up biking again to get fit and shed some unwanted excess pounds !! and I have found that I just love that time to loose myself in my thoughts !  I use this time each morning to help set me up for the day ahead, I feel it centers me and allows me to time to “just B”….

As I was biking this morning a wonderful sentence just came to mind  …

“Nice thoughts – Kind Words” 

 and then when I opened up my little book of Zen Gems tonight, this is the quote that met me!

“Mind is the forerunner of (all good) states.

Our life is the creation of our mind.

If one speaks or acts with pure mind,

happiness follows one as his own shadows that never leaves.

(Quote from The DHAMMAPADA)

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